EMPOWERING STORIES

Interviews on real life experiences from people who have overcome challenges and became the best versions of themselves!

Re-Wire Your Brain Through Yoga & Meditation
54:15
Jo Dourou

Re-Wire Your Brain Through Yoga & Meditation

In this episode I am interviewing Rachel Bonkink, a world-renowned yoga and meditation practitioner who talks me through her own personal journey in increasing her awareness, transforming herself and leading a happier, healthier, more fulfilling life through yoga and meditation, whilst teaching others how to do the same.
Busy Mum's Guide to Health & Fitness with Rebecca Fredericks
48:11
Jo Dourou

Busy Mum's Guide to Health & Fitness with Rebecca Fredericks

I am joined by Rebecca Fredericks, a Pre and Post Natal Specialist, PT and Life Coach to discuss how busy mums can overcome the challenges they experience, how they can create a work-life balance and incorporate a healthy diet and exercise in their everyday, super busy routines.
Jodi Weiner_Mindset of Success
40:40

Jodi Weiner_Mindset of Success

In this episode I explore how mindset of success can change the way we think, act and perform and whether it’s something we need to acquire or we already have within us and just need to develop further. Is Mindset of Success what helps us unlock our true potential and leads us to success?