2026 : The Intentional Year
A workshop for sustainable routines and intentional living
Service Description
Duration: 60 minutes Agenda: 1. Welcome & Arrival (5 minutes) Brief welcome and intention for the session Short grounding pause to arrive and settle 2. Reframing the Start of the Year (10 minutes) Moving beyond resolutions and self-improvement pressure What “living well” actually looks like in real life 3. Reflection: Noticing the Signals (15 minutes) Guided reflection on: What supported you recently What quietly drained your energy Identifying patterns without judgement 4. Choosing One Sustainable Routine (20 minutes) The difference between habits and supportive rhythms Selecting one routine that genuinely fits your life How to keep it flexible and return to it when things slip 5. Integration & Next Steps (10 minutes) Anchoring your routine into daily or weekly life One clear takeaway to carry forward
Cancellation Policy
Any cancellations or no-shows less than 48 hours before the session will be charged at 50% of the total payable amount for your booking.
Contact Details
contact@eudemonia-coaching.com